Can I Upload My History to Fitbit

Fitbit smartwatches and trackers constantly collect tons of health and fitness data such as the distance covered, calories consumed and burned, and much more. This information is displayed on a user-friendly dashboard in your Fitbit app, and you can as well admission it through your Fitbit business relationship.

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Why would you lot need to export all this Fitbit data?

Yous may want to analyze your wellness changes for a specific flow. Fitness coaches may demand to monitor the data of many people, so information technology's amend to have all their information in one identify. Whatever reason you have, nosotros'll explain how yous can export data from Fitbit manually, every bit well every bit automate information export straight to Google Sheets without coding. Read on to explore!

What kind of data can I export from Fitbit?

From fitbit.com, y'all can export the following information:

• Fitbit profile data (display proper noun, height, weight, etc.)
• Fitbit Premium subscription information
• Listing of friends
• Conversations
• Summary of your activity (distance, steps, heart rate, etc.)
• GPS data
• Practise history
• Community data (customs groups, posts, badges, etc.)
• Summary of your sleep (minutes asleep and awake, number of times yous woke upward, etc.)
• Sleep scores
• Summary of your Fitbit Coach workouts
• Wellness plan information
• Logs (food, water, exercise, weight)
• Menstrual health information (if you've added this tracking feature in your Fitbit app)

The Fitbit information to a higher place is bachelor for export correct away for a period of upwardly to 31 days. To export the Fitbit data for the lifetime of your account, you'll need to submit a request.

Information that yous can export via Fitbit API

If you lot need a thorough breakdown of your Fitbit data, y'all tin can employ the API to retrieve data. This volition allow you export:

• Activity (summary, time series, logging, etc.)
• Body & Weight (trunk fat, goals, weight loss, etc.)
• Devices (overview, alrams, etc.)
• Nutrient logging (collection data, nutrient or ware time serial, etc.)
• Friends (invitation, leaderboard, etc.)
• Centre rate fourth dimension series
• Sleep (sleep logs, goals)
• Listing of subscriptions
• User (badges, profile)

If this is what you need, jump right to that section.

How to export Fitbit data from fitbit.com

First, let'south check out the native mode of getting your Fitbit data. For this, y'all'll demand to log in to your Fitbit account using your browser. Once you find yourself on the main dashboard, yous have to choose which information you demand.

How to export all data from Fitbit

Click the gear icon and choose "Settings".

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Click "Data Export" on the left, scroll downwardly to the Export Your Account Archive section and click "Request Information".

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After that, you'll need to confirm your request (you'll get an email with a confirmation link). One time the ZIP file with your Fitbit information is fix, y'all'll receive another email with a link to download it. The file will be bachelor for download within xxx minutes.

Notation: The time it takes to generate the Fitbit information annal depends on the corporeality of data accumulated inside the lifetime of your Fitbit account. In some cases, this may accept a few days. To avert long waits, consider exporting data for a specific menses.

How to export Fitbit data to CSV

Repeat the commencement step as above – click the gear icon, choose "Settings", and click "Data Consign" on the left. Yous'll encounter Your Fitbit Data, where you'll need to select:

• Time period (either a preset option or a custom 1)
• Information to include (Body, Foods, Activities, Sleep)
• File Format (CSV or Excel)

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Click the "Download" button, and your CSV file will be downloaded to your device right away.

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Export Fitbit data to Excel

That'south the like shooting fish in a barrel function! Fitbit allows yous to choose Excel as the format to download information. Yous'll demand to click the gear icon => cull "Settings" => click "Information Consign" => select "Microsoft Excel" as the file format.

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Click "Download" and there y'all get!

How to export Fitbit data past fourth dimension period

The flow is the same every bit described higher up. The only difference is that you need to choose a custom time menses. The date range for the chosen custom fourth dimension period must be less than or equal to 31 days. This means that if your start date is December 1, 2020, the terminate date can exist up to Dec 31, 2020, but not January one, 2021.

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In one case set, click the "Download" push to get your Fitbit data on your device.

How practise I export my Fitbit GPS data?

Yous tin consign GPS data for a specific activity as a TCX file. For this, you lot need to movement from "Dashboard" to "Log" and choose "Activities".

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Scroll down to the Activity History, choose the activity you need and click "View Details".

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You will encounter the details of the called activity, besides as how it looks on the map. Click the 3 dots at the top right and select "Export equally TCS File".

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The file with the GPS data will be downloaded immediately. Now, let's dive deeper and explore how you can export your Fitbit data to a spreadsheet app, such as Excel or Google Sheets.

Fitbit consign data to Google Sheets

With Google Sheets, you have two exporting options – manual and automatic. Transmission means that you'll first demand to download your Fitbit information every bit CSV (or Excel) and and then import information technology into Google Sheets… 🙄

The 2nd option is much more interesting since y'all tin automate the export of Fitbit data into your Google Sheets doc! Roll upwardly your sleeves, since you'll need to complete a tough challenge – getting a Fitbit API token.

Go Fitbit API token

Register a Fitbit app

Go to dev.fitbit.com to register a new app. Fill out the following fields:

• Application proper noun – insert any proper noun you want
• Description – insert the description
• Application website

https://world wide web.coupler.io/

• Organization

Coupler.io

• Organization website

https://www.coupler.io/

• Terms of Service URL

https://www.coupler.io/terms-of-utilise

• Privacy Policy URL

https://world wide web.coupler.io/privacy-policy

• OAuth 2.0 Application Type – choose Personal
• Redirect URL

https://blog.coupler.io/

• Default Access Blazon – cull Read only

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Check "I take read and hold to the terms of service" and click "Register". You'll get the API credentials, which we'll utilize for obtaining an API token. Click "OAuth 2.0 tutorial page".

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Get an OAuth code

On the "OAuth ii.0 tutorial page", roll down to the automatically generated Say-so URL.

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Once you lot click on information technology, you'll be asked for permission to access your Fitbit data.

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Click "Let" => A new tab will open in your browser. Bank check out the URL address bar on it and re-create the lawmaking from it.

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Annotation: do not include #_=_ when copying the lawmaking

Go dorsum to the "OAuth ii.0 tutorial page" and insert the lawmaking into the corresponding field. You'll get the parameters to utilise in the Postal service request for obtaining an admission token.

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Get a Fitbit API token

This is it! We're on the dwelling house stretch 🙂 What you need to do next is to send a Postal service request to

https://api.fitbit.com/oauth2/token

and obtain your access and refresh tokens. The easiest and no-code way to practise this is to employ Coupler.io, a solution for importing data from third-party apps and data sources. Hither are the steps y'all need to complete:

Step ane: Sign in to Coupler.io and click "Add Importer".

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Footstep 2: Proper noun the importer and cull JSON Client every bit the source application. Click "Continue".

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Step three: Insert the following URL in the JSON URL field:

https://api.fitbit.com/oauth2/token

Click "Continue".

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Step iv: Configure the HTTP method, HTTP headers, and URL query string using the parameters generated at the phase of getting an OAuth code.

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• HTTP method – POST
• HTTP headers – copy the headers from the generated parameters:

Authorization: Basic 1000************************************** Content-Type: application/x-www-form-urlencoded

• URL query string – copy the generated parameters and paste them in the following format having replaced "=" with ":":

clientId: ****** grant_type: authorization_code redirect_uri: https://web log.coupler.io/ code: ************************************

Here is what it should look like in Coupler.io:

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Click "Keep to Destination Settings".

Step five: Configure the Destination.

• Destination business relationship: add together your Google account.
• Spreadsheet: select your Google Sheets medico and the canvass in it that will be receiving your Fitbit token.

Click "Proceed to Schedule Settings".

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Step 6: Click "Save and Run" to get your access and refresh tokens into the spreadsheet.

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In one case the import is completed, become to your spreadsheet (y'all tin click the "Open" button to do this) and find your access and refresh tokens.

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The access token is required to export Fitbit information via Fitbit API. However, it is only valid for eight hours. The refresh token is needed to renew the access token. To exercise this, you'll need to slightly modify the "URL query cord" parameters in your JSON importer:

grant_type: refresh_token refresh_token: {insert-your-refresh-token}

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You can also enable the Automatic data refresh in the Schedule section to schedule the refresh of your access token every 60 minutes.  Once this is washed, you lot can always find your new agile token in the destination file.

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Now nosotros can export data from Fitbit to Google Sheets.

How to export Fitbit data in spreadsheet – employ cases in action

Hither are the Source parameters you lot need to set up in Coupler.io to automate exports of Fitbit information:

• Awarding

JSON Customer

• JSON URL

https://api.fitbit.com/{resources}*

*{resource} depends on the type of information you want to export.

• HTTP method

Get

• HTTP headers

Potency: Bearer {your-admission-token}

Allow's check out some examples to clarify this for you lot.

Fitbit export slumber data

You lot tin can become the post-obit sleep information:

Description	Resource for the JSON URL
Sleep goal	/i.2/user/-/slumber/goal.json
Sleep logs listing	/one.two/user/-/sleep/list.json
Slumber log by date	/1.2/user/-/sleep/date/{date}.json
Sleep logs past date range	/ane.ii/user/-/sleep/date/{base-engagement}/{end-appointment}.json

As an example, permit's export our sleep goal. Here is what your importer in Coupler.io should wait like:

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Configure the Destination and Schedule whatever you want and click "Save and Run" to export information.

Consign Fitbit heart rate information

Fitbit heart rate information is usually included in the CSV or Excel file when you export data manually. With Coupler.io, y'all tin can export middle rate fourth dimension series:

Clarification	Resource for the JSON URL
Heart Rate Fourth dimension Series	/i/user/-/activities/heart/date/{date}/{period}.json
	/ane/user/-/activities/heart/date/{base of operations-date}/{end-appointment}.json
Heart Rate Intraday Time Serial	/i/user/-/activities/heart/date/{appointment}/{end-date}/{detail-level}.json
	/1/user/-/activities/middle/date/{engagement}/{end-engagement}/{particular-level}/time/{first-time}/{end-time}.json
	/1/user/-/activities/middle/date/{engagement}/1d/{particular-level}.json
	/1/user/-/activities/middle/date/{appointment}/1d/{item-level}/time/{start-time}/{end-fourth dimension}.json

• All date values should be specified in the format of yyyy-MM-dd.
• All time values should exist specified in the format of HH:mm. At the same time, Coupler.io allows yous to employ macro for engagement and time, then you tin can specify {{1hourago}} as your get-go date and {{now}} as end date. For more than on this, read How to use macros in JSON Client importer.
• {menstruum} – available options are 1d, 7d, 30d, 1w, and 1m.
• {detail-level} – the number of data points to include either 1sec or 1min.

Equally an example, let's export the Middle Rate Intraday Time Series. Here is what your importer in Coupler.io should look like:

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Configure the Destination and Schedule whatever you want and click "Save and Run" to export data.

Fitbit export weight data

With Coupler.io, you can export the post-obit body and weight data:

Description	Resources for the JSON URL
Body fat logs	/1/user/-/trunk/log/fat/date/{date}.json
	/ane/user/-/torso/log/fat/engagement/{date}/{period}.json
	​/ane​/user​/-​/trunk​/log​/fat​/date​/{base-date}​/{end-appointment}.json
Body goals	/one/user/-/torso/log/{goal-blazon}/goal.json
Weight goals	/i/user/-/body/log/weight/date/{appointment}.json
Weight logs	/one/user/-/trunk/log/weight/date/{date}.json
	/ane/user/-/torso/log/weight/date/{date}/{catamenia}.json
	/1/user/-/body/log/weight/appointment/{base-date}/{finish-date}.json

• All engagement values should be specified in the format of yyyy-MM-dd.
• {menstruation} – available options are 1d, 7d, 30d, 1w, 1m, 3m, 6m, 1y, or max.
• {goal-type} – available options are weight or fatty.

As an example, let's export weight logs. Hither is what your importer in Coupler.io should look like:

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Tin can Fitbit export hourly information?

With Coupler.io, you can export activity intraday time series, but at that place is no hourly interval. However, if y'all need this information badly, y'all tin consign divide information for each hour. Here is the configuration you need to set upward:

Clarification	Resource for the JSON URL
Activeness intraday fourth dimension series	/one/user/-/activities/{resources-path}/appointment/{base-appointment}/{cease-engagement}/{detail-level}/time/{start-time}/{end-fourth dimension}.json
	/1/user/-/activities/{resource-path}/date/{appointment}/1d/{item-level}/fourth dimension/{start-time}/{terminate-time}.json

• All engagement values should be specified in the format of yyyy-MM-dd.
• All time values should be specified in the format of HH:mm. At the same time, Coupler.io allows you to employ macro for date and fourth dimension, and so you tin specify {{1hourago}} equally your start date and {{at present}} as finish date.
• {resources-path} – available options are calories, steps, distance, floors, elevation.
• {detail-level} – the number of information points to include either 1min or 15min.

As an example, permit's consign information about the altitude covered. Here is what your importer in Coupler.io should look like:

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Check out the Fitbit Web API to learn other data entities and their resources that you can export from Fitbit with Coupler.io.

Do y'all demand a ready-to-use Fitbit to Google Sheets integration?

The workflow above is quite intricate since you lot have to become an access token (and update it regularly), as well every bit manually tweak еру JSON URL for your data exports. Meanwhile, Coupler.io provides a number of Google Sheets integrations with Airtable, Clockify, Xero and others, where you can click most of the parameters.

If you feel that you demand a set up-to-employ Fitbit to Google Sheets integration, permit usa know about information technology past filling out this form. Previous requests have already kickstarted integrations such equally Trello, Shopify, and Slack. Your voice is very of import to united states of america.

Export Fitbit information to other apps

If you are going to try out another action tracker, you may need to migrate your Fitbit data. Allow'south check out how doable this is with the examples of Google Fit, Garmin, MyFitnessPal, and Apple Health.

How to consign Fitbit data to Google Fit

This is going to be easy, since Google announced the buy of Fitbit in 2019 and completed the acquisition on January 14, 2021. That'south what you lot'd think at first, right? However, Fitbit doesn't support communicating with Google Fit yet. All yous can do is to try some third-party apps such as FitToFit to complete your migration. This is what most Fitbit users use.

Export Fitbit data to Apple Health

Mostly the same hither. There is no native connection choice between Fitbit and Apple Health. Notwithstanding, at that place is an app on the App Store chosen Fitbit to Apple tree Wellness Syn‪c‬ that has quite a high rating (4.4 stars), so you can try information technology out.

Export Fitbit data to Garmin

Although there is no direct connectedness between Fitbit and Garmin, you can drift your data via the export-import mechanism. And so, you lot'll need to consign an archive of your data in a CSV file, and then import it using Garmin Connect. Do the same for the GPS data – export it every bit TCX and then import information technology into Garmin.

Export Fitbit information to MyFitnessPal

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Skillful news! MyFitnessPal app is uniform with Fitbit, so yous can exchange your Fitbit data with MyFitnessPal. For this, do the following:

• Log in to MyFitnessPal and get to "Apps".
• Find "Fitbit Tracker" and click "Get".
• Click "Allow" to give MyFitnessPal access to your Fitbit data.
• Click "Go Started" to drift information from Fitbit to MyFitnessPal.

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Which selection is best to export Fitbit information?

Hmm…The respond depends on what yous're going to do with your data. If you need to create a fill-in annal, the best option is to manually export your data equally a CSV file. In this instance, however, yous'll have to manually update your fill-in annal with new records. This can be rather irksome.

With Coupler.io, yous tin export more than detailed data, but the access token's curt expiry period is the blocker that prevents yous from automating the menstruum.

So, which is the best way to go?  Attempt both and and so you'll be able to decide which ane is the all-time for your needs. Good luck!

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Source: https://blog.coupler.io/fitbit-data-export/

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